Daily Abhyanga

Abhyanga is the Ayurvedic practice of self-massage using warm oil. It enhances circulation, nourishes the skin, and cal…

Use Turmeric in Your Daily Diet

Turmeric is revered in Ayurveda for its anti-inflammatory properties. Add it to your meals, golden milk (turmeric latt…

Practice Oil Pulling

Oil pulling is an ancient Ayurvedic practice of swishing oil (usually sesame or coconut) in your mouth for 10–20 minu…

Start Your Day with Warm Water and Lemon

Drinking a glass of warm water with freshly squeezed lemon juice can help to flush out toxins, improve digestion, and…

Vitamin -D in winter Season

During the winter months, when sunlight exposure is limited, you can obtain vitamin D through several dietary and supp…

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