Showing posts from February, 2025Show all
Daily Abhyanga
Abhyanga is the Ayurvedic practice of self-massage using warm oil. It enhances circulation, nourishes the skin, and cal…
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Use Turmeric in Your Daily Diet
Turmeric is revered in Ayurveda for its anti-inflammatory properties. Add it to your meals, golden milk (turmeric latt…
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Practice Oil Pulling
Oil pulling is an ancient Ayurvedic practice of swishing oil (usually sesame or coconut) in your mouth for 10–20 minu…
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Start Your Day with Warm Water and Lemon
Drinking a glass of warm water with freshly squeezed lemon juice can help to flush out toxins, improve digestion, and…
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Vitamin -D in winter Season
During the winter months, when sunlight exposure is limited, you can obtain vitamin D through several dietary and supp…
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