Importance of Olive Oil

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Olive oil is the oil obtained from the olive by grinding whole olives. It is commonly used in cooking, cosmetics, pharmaceuticals, and soaps and as a fuel for traditional oil lamps. olive oil is considered as a healthy oil due to its high content of monounsaturated fatty acids and its high content of antioxidant substances.

Olive oil which forms the source of Vitamin E. Olive oil has important functions on digestive system bone structure, brain and nerve tissues. While all olive oil is healthy, extra virgin olive oil contains the highest level of antioxidants such as vitamin E because it is less processed.

Olive oil reduces gastric acid when it is consumed cold or hot and protects against gastritis and duodenal ulcers, also reduces coagulation risk in blood vessels by affecting against factors that take role in blood cell aggregation. It is the best absorbed oil by intestines and regulates the intestine passage. Vitamin E present in olive oil makes a protective affect against cancer.

Olive oil for hair growth is one of the most natural ways to prevent hair from falling out and allowing it to grow. Another benefit to using olive oil is that it also acts as a disinfectant for the scalp and can remove many impurities that may have wound up on the scalp and can help with warding infections as well. Olive oil nourishes and conditions the hair and scalp. It also helps with the elasticity and strength of the hair.

Keep olive oil in a cool and dark place, tightly sealed. Olive oil is like other oils and can easily go rancid when exposed to air, light or high temperatures.

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