Ayurvedic Diabetes Tips
According to ayurveda, diabetes is a metabolic kapha type of disorder in which diminished functioning of agni leads to a tendency toward high blood sugar. Also when toxins get accumulated in the tissue and result in circulation blockage. The various root causes of diabetes that ayurveda enlists are poor nutrition and poor digestion, inequity of nervous system, physical and mental stress, and disturbance in natural biological cycle.
Ayurvedic practitioners attack diabetes using a multiprong approach. First, they address diet modification, eliminating sugar and simple carbohydrates, and emphasizing complex carbohydrates. Protein is limited, since excessive intake can damage the kidneys. Fat is also limited because there is often a deficiency of pancreatic enzymes, making fat digestion difficult.
Ayurvedic Herbal Remedies for Diabetes
- Intake of bitter gourd or bitter lemon juice daily, in empty stomach.
- Intake of 2 turmeric capsules daily thrice a day.
- Intake of rose apple stones powder twice daily.
- Intake of small amounts of fenugreek, musta, Arjuna, triphala, ajwan, haritaki mixed with ghee.
- Intake of amlaki powder, haldi powder with honey, twice daily.
- Intake of fenugreek, white pepper and turmeric powder with a glass of milk, twice daily.
- Intake of a mixture of bay leaf, turmeric and aloe vera gel, twice daily, before lunch and dinner.
- Exercise
- Oil massage
- Use of dry ginger and cardamom while taking bath
- Drinking water which is preserved in a copper vessel overnight.
Other Methods to Reduce Diabetes
- Exercise
- Oil massage
- Use of dry ginger and cardamom while taking bath
- Drinking water which is preserved in a copper vessel overnight.