Hair Care Tips
Ayurvedic treatment considers the hair as a byproduct for bone formation. The tissues which are responsible for formation of bones are also responsible for your hair growth. Early loss of hair can be very much associated to the body type and also the stability of your mind-body structure.
In order to preserve the health of your hair, you need to drink 1/3rd cup of aloe-vera juice. Instead of this, you can also take 1 tbsp of aloe-vera gel with a pinch of cumin thrice a day for 2 to 3 months. Most experts in ayurvedic medicines for hair growth encourage people to have a nutritious diet. This diet should compose of foods rich in Vitamin C and B complex, zinc, iron, sulfur and essential fatty acids. There should also be an ample supply of green leafy vegetables, colorful fruits, soybean and milk.
Regularly cleaning and brushing the hair is very important. When the hairs are brushed, oil-producing glands in the scalp get stimulated. This natural oil makes the hair glossy and healthy. To give extra shine to the hair, after washing rinse the hair with some lemon juice mixed in a cup of warm water.
Ayurvedic Remedies for Hair loss.
- Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.
- Boil neem leaves in water. Cool, strain and rinse hair with it.
- Increase green leafy vegetables, salads, milk, fruits and sprouts in the diet.
- Take more proteins, milk, buttermilk, yeast, wheat germ, soya beans, whole grains and nuts.
Ayurvedic Remedies for Dandruff.
- Add 1 teaspoon of camphor to half a cup of coconut or neem oil. Store it in glass container.
Dosage: Massage this oil into the scalp before bed. - Mix 1 teaspoon of castor, mustard and coconut oil each and massage into the scalp.
- Mix one part of lemon juice with two parts of coconut oil. Massage into the roots of the hair regularly.
Dosage: Wash with warm water after three to four hours or leave overnight.
Aside from this ayurvedic treatment for hair loss, ayurvedic experts also recommend doing yoga poses for tress problems. These poses can help improve the blood circulation all over the body.