Ayurvedic Tips To Control Cholestrol Level

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Cholesterol buildup in the coronary arteries leads to the condition known as “Hridaya Roga” in Ayurveda, which literally means heart disease. Cholesterol is a fatty acid produced in the liver, and it is used by the body for numerous actions, including building cell membranes, synthesizing vitamin D, hormones, and bile acids. High level of cholesterol can cause several cardiovascular diseases that can lead a person to death. A person with poor lifestyle and lack of exercise ends up with high level of cholesterol.

Many people think that cholesterol is bad, however, cholesterol is essential to many bodily functions, and only bad when unbalanced. Bad cholesterol is found in fatty foods, non-vegetarian food like meat, eggs, and dairy products like butter and cheese. Bakery food contains saturated oil, margarine and fats which cause bad cholesterol.

Ayurvedic herbs will reduce and control cholesterol level. Some of them are mentioned as below.

  • Garlic: Garlic is easily available. It has a great medicinal value in fighting cholesterol. Intake of fresh and raw garlic along with your meal can reduce the bad cholesterol to an extent. Regular intake of garlic will keep the level of cholesterol under control.
  • Coriander: Coriander helps the kidneys to function better. The kidney excretes the excess cholesterol from the body.
  • Arjuna (Terminalia Arjuna): This herb is useful in treatment as well as preventing cardiovascular diseases. It helps to prevent heart attacks.
  • Alfalfa: The cholesterol that gets congested in the arteries can be treated with the use of Alfalfa. This is also used in treatment of arteries problems.
  • Guggulu: This herb is very popular and effective in treating heart problems that is caused by cholesterol. When this is taken regularly, it reduces the cholesterol level.
  • Fenugreek: Fenugreek also helps to reduce the level of cholesterol.

Tips for Maintaining Healthy Cholesterol Levels

  • Avoid eating fermented foods such as alcohol or vinegar.
  • Avoid foods that contain chemicals, preservatives, additives, artificial flavors and colors.
  • Eat high-fiber vegetarian diet rich in fresh fruits, leafy vegetables, nuts, whole grains and whole cereals such as oatmeal to lower cholesterol.
  • Focus on reducing saturated fats such as butter, coconut oil and the fat in red meats.
  • Avoid all trans-fats including hydrogenated and partially hydrogenated oils found in margarine and in most processed breads, crackers, cereals and desserts.
  • Choose fresh foods cooked with small amounts of unsaturated fats such as organic olive oil.
  • Include more walnuts in your diet.
  • Season your meals with turmeric, cumin, coriander, fennel and clove, as these improve fat metabolism.
  • Exercise regularly and drink plenty of warm water throughout the day to help flush out toxins.
  • Avoid excessive salt in your food.

It is important to consult a doctor before you start treatment to control cholesterol level with Ayurvedic herbs.

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