Yoga & Stress Relief

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Stress is a common condition, a response to a physical threat or psychological distress, that generates a host of chemical and hormonal reactions in the body. In essence, the body prepares to fight or flee, pumping more blood to the heart and muscles and shutting down all non-essential functions. As a temporary state, this reaction […]

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Ayurveda Tips For Stress Relief

By: admin

Stress is a feeling that is created when we react to particular events. Stress is the internal distribution of force per unit area that balances and reacts to external loads applied to a body. Stress can be triggered by something as simple as dead phone lines to failed relationships. Recent research has established a strong […]

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